*Please note signing in online is active if you have purchased a pass at Moksha South ... passes are still interchangeable when you come in to the studios and sign in*

Stay tuned as everything will be interchangeable

Check out who's instructing (subject to change last minute), purchase classes online and online sign-in for classes click here

Time Mon Tue Wed Thu Fri Sat Sun 6:30 am Moksha 60 min   Moksha 60 min   9:30 am Moksha 75 min   Moksha 75 min   Moksha 75 min     10:00 am           Moksha 60 min Moksha 60 min 12:00 pm Moksha 60 min Moksha 60 min Moksha 60 min Moksha 60 min Moksha 60 min Moksha 60 min Moksha 60 min 4:00 pm Moksha 60 min   Moksha 60 min   Moksha 60 min   5:00 pm           Hot Yin 90 min Moksha 90 min 5:30 pm Hot Yin 90 min Moksha 90 min PowerFlow 90 min Moksha 90 min Moksha 90 min   7:00 pm           Moksha 60 min Moksha 60 min 7:30 pm Moksha 60 min Moksha 60 min Moksha 60 min Moksha 60 min Moksha 60 min     9:00 pm Moksha 60 min Moksha 60 min Moksha 60 min Moksha 60 min Karma 60 min

CLASS DESCRIPTIONS:
At Moksha Yoga Edmonton South, students of all levels and ability are honoured for their unique differences, limitations, and talents.

Moksha class (90 min) - 40 poses practiced in a heated room designed to promote openess through your hips and strength through the upper body while detoxifying your entire body. Both standing and seated poses are practiced, giving a balanced cardiovascular workout.

Moksha class (75 min) - The regular Moksha series condensed into 75min. The poses flow together with fewer pauses than the 90 minute class creating a vigorous, and fun class. Perfect for those that still want a workout in the morning but don't quite have the full 90 minutes to comit. Great for beginners.

Moksha class (60 min) - The regular Moksha series condensed into one hour. The poses flow together with fewer pauses than the 90 minute class creating a vigorous, fun and quick class. Perfect for those on the go! Great for beginners.

Power Flow (90 min) - A challenging and innovative hot flow class inspired by Baron Baptiste and it is not suitable for beginners.  Very cardiovascular, you are constantly flowing through poses.

Hot Yin Yoga - Most forms of Yoga practiced today are Yang, they emphasize muscular movement and contraction. Yin Yoga targets the connective tissue of the hips, pelvis and lower spine. Yin postures are held three to five to ten minutes at a time. This type of practice complements the more muscular styles of Yoga and is a great aid for learning to sit in meditation.

First time trying Moksha Yoga?
Please read the information found on the What to Bring page for helpful tips.